Different Ways of Simulating Races
As a thumb rule in racing, never participate in an activity that you have not simulated. Doing some practice is very important to ensure that you never break the rule. A race simulation is when you attempt to apply all the number of conditions applicable for the race to enable you to overcome anxieties during the race. For 10k and shorter races, you don’t need to simulate as the time to recover from the race is good enough to allow you to take several rounds.
Different methods of race simulation exist. One of the best ways of simulating a race is to run a marathon during the last points of your training. Such a moment is great to simulate the race and assess your fitness.However, it must be said that s half marathon can be tricky shorter for simulating a full marathon. For example, refueling can wind up noticeably harder as the race advances, and these issues may not be seen until after the 13-mile point.
For the experienced racers, it might be better to run a full marathon at a slower pace as a simulation and training. You are aware of high-level marathon sprinters who run more noteworthy than the marathon separate at the moderate pace as a component of their planning. It would be better if they use the full races as it gives them exact productivity.
Some sprinters will join a marathon when its midway or leave when it’s midway. They will then be joined by a pacing slower sprinter which gives advantages to both.
The most helpful type of race reenactment is to utilize long preparing runs. Even though this type of simulation is not perfect, with some training, it can be made close. If and when possible for the simulation to b done on real marathon courses, then, this is far better.
The ultramarathon race simulation remains to be the most trickier. In most cases, the issues experienced with ultramarathon races occur hours after the course.
Short races also provide some form of simulations and should also be utilized. Using marathon as a form of preparation for the ultramarathon. However it’s as yet outstanding amongst other methodologies. Taking the 50 miles run simulation for the 100 mile race is a perfect thing.
For the 100 miles and 24 hour race it would be nice to run when pre-exhausted to simulate the weariness. For example, you can wake to a normal early day and do the running preparation, doping the typical day workout and run at night will give the depletion of a more drawn out ultra without hurting your muscles.